With phrases such as “Fat to Fit” and “Fit to Fab” people have become so obsessed with the perfect body that they try everything in order to be slim. People go gaga over 6 pack and flat abs. Because of this, many people often take up several unhealthy things. Some of them are the unhealthy diet that weakens you from the inside, weight reduction capsules, etc.
The simplest option that you feel is going to the gym. But going to the gym on a daily basis is a challenge itself and then the trainer gives you a hard-to-follow diet, extreme workouts and impossible to complete sets, expensive protein powder, etc.
When losing weight with such strategies can be a troubling task, Ayurveda can help you in achieving that slimmer body without making you weak from the inside. By making a few lifestyle changes, you can gain plenty of other benefits such as reduced health issues, better immunity, glowing and spotless skin, healthy life, etc.
Here are a few Ayurvedic treatment for weight loss that will help you can great benefits and a great body.
Gulping down water right after the means is not a good idea. Drinking water is crucial to keep your body hydrated and lose some kilos but drinking it right after meals dilutes the stomach acids. Because of this, food is not broken down and as a result, you end up with built-up toxins, improper digestion, hormonal imbalance, etc.
Thus, the best way to lose weight and stay hydrated is by sipping water throughout the day. Especially, warm water as it helps in losing weight and also detoxifies your body.
Lemon & Honey
This is one of the most common remedies to lose weight without any effort. The first thing that you need to do after you wake up is consuming warm water with lemon and honey. This reduces your appetite, helps you losing weight, detoxifies your body and makes your skin glow.
Another known remedy for reducing weight is cabbage. It can be consumed either raw or cooked. However, raw cabbage is more potent thus, it is advised to consume raw cabbage in order to reduce weight. You can make cabbage salad by adding lemon to it. Consume it on a daily basis and notice results.
Consuming ginger is also considered a fat burning remedy in Ayurveda. Consume ginger on a daily basis. You can also add honey to it in order to increase the taste. It is ideal to consume ginger in the morning as it increases body heat.
You can prepare digestive tea at home just by adding a few things like coriander seeds, cumin seeds, and fennel seeds. ½ tablespoon of this power is enough for one person. Add this to water and boil it. Cover the pan with a lid and boil the mixture for 5 more minutes. Strain the tea and transfer it into a flask. Sip it on during the day. This will not only help in losing weight but will also aid in digestion.