Ayurvedic Treatment for Diabetes Type 2

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One of the rapidly growing lifestyle disorder, diabetes affects our day to day lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, diabetes can be managed effectively. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin. Although, there are ample options available to treat diabetes but the best & healthy approach is Ayurvedic treatment for diabetes. To gain more benefits from home remedies, here are a few home remedies.
Kerala or Bitter Gourd
Bitter Gourd or Kerala is a great way to keep the blood sugar at bay. Include bitter gourd in your dishes, soups, juices and notice the difference.
Wholesome Diet
A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to the people who suffer from diabetes type 2. It is also some of the few home remedies for diabetes.Antioxidants prevent the damage of artery walls. If not prevented, it can lead to heart disease.
Exercise
One of the best home remedies for high diabetes is exercise. Exercise holds the potential of controlling diabetes through non medical means. Exercise decreases the seriousness of the disease which ultimately reduces the risk of long-term problems. The required energy for exercise can also help in losing weight, which will also reduce the risk of obesity and other related complications. Because exercise is known to increase insulin sensitivity it will also tackle the root cause of diabetes especially type 2. Exercising on a regular basis can also reduce cholesterol levels which will help in reducing high blood pressure.
Natural Food
Natural food is the best way to treat all types of diseases because natural food is not diluted with chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Consuming a fiber packed diet can help the body to absorb sugar in a slow way which keeps your sugar level on the track. Soluble fiber does a wonderful job in stabilizing the sugar levels. Fruits such as apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are high in soluble fiber. It also helps in elevating LDL cholesterol levels (a serious problem, faced by those who suffer from diabetes).
Meditation
Meditation can be considered as diabetes Ayurveda as it helps in lowering the insulin resistance in the body. Stress hormones such as adrenaline & noradrenalineas well as cortisol strengthen the insulin production and glucose levels. Meditation balances glucose and insulin in the blood which normalizes metabolic syndrome and diabetes type 2.
Bilberry Leaves and Cinnamon
The leaves of bilberry plant are known to lower blood sugar levels in an efficient manner. Include 1gram cinnamon in the diet for at least a month, it will also help in reducing the blood sugar levels.
Basil Leaves
Basil leaves are easily available and have the power to lower down blood sugar levels. Basil leaves or Tulsi is a rich source of antioxidants that relieve stress; it’s this oxidative stress that compounds problems in diabetic patients.

Ayurvedic Treatment for Female Infertility: The Ayurvedic Healing for Women

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In women, fertility can be affected through various health issues which include blocked fall opian tubes, PCOS, thyroid problems, endometriosis, pelvic inflammatory disease, uterine fibroids, Candida, sexually transmitted diseases (STDs), and anemia.
Other factors, such as alcohol consumption, excessive stress, smoking, obesity, age (35+), a history of painful and irregular periods, intense physical training and weak diet can also increase the risk of infertility in a woman. Suffering from infertility is not only emotionally painful but also can become a major reason of anxiety, feeling isolated, experiencing depression, and lack of concentration.
When infertility can sabotage a woman emotionally, Ayurveda treatment for women can help them in leading a happy and fertile life. Here are a few home remedies.
Vitamin C
Vitamin C is one of the most vital vitamins to consume when trying to get pregnant. This vitamin helps in healing the wounds faster, makes blood vessel walls stronger, and ward off infections. It also helps to boost water amount in your cervical mucus to make it more plentiful.
Vitamin D
A majority of people are the victim of Vitamin D deficiency. The surprising part is that many of them, are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods.
Folic Acid
One of the vital vitamins to consume in early pregnancy is Folic Acid as it keeps the pregnancy complications at bay. It offers more benefit to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming it is advised to first get the prescription.
Nitric Oxide
Also known as NO, Nitric Oxide helps in producing blood vessels dilate which improves the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may help in increasing the amount of mucus, secreted by the cervix.
Grape seed
Consuming grape seed extract alongside Vitamin C can increase its potency. Grape seed extract is a powerful antioxidant that helps in protecting the sperm, additionally.
Pomegranate
Pomegranate comes with ample benefits and some of them are; increased fertility in women,increased blood flow to the uterus, thickens the uterine lining to decrease the chance of miscarriage, and healthy development of the fetus. In order to gain all these benefits, you should be careful with the quantity you are trying to consume. Mix equal proportions of finely grinded pomegranate seeds & bark and store it in an airtight container or a mason jar. Consume ½ teaspoon of this mixture with a glass of warm water twice a daily. Repeat this process on a daily basis for a few weeks. Alternately, you can also eat fresh pomegranate and drink pomegranate juice as it is also considered as PCOS treatment in Ayurveda. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate, powdered or juice.
Cinnamon
Also known as Ayurvedic health tonic for women, cinnamon can help ovaries to function properly and boosts fertility. Just like pomegranate it also helps in curing PCOS, one of the main causes of infertility.According to a study conducted last year, cinnamon supplements can help improving menstrual cycles in women suffering from PCOS.
It is also cures painful complications such asuterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis which can lead to infertility in women. Be ensured to consume the right amount. To make this tonic, add 1 teaspoon of cinnamon powder to a cup of hot water and consume it on a daily basis. Repeat this procedure for a few months. You can also include cinnamon in your diet. Sprinkle cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.
Kindly Note: Do not consume more than 2 teaspoons of cinnamon powder per day.