Weight Loss Treatment In Ayurveda To Look Slim

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With phrases such as “Fat to Fit” and “Fit to Fab” people have become so obsessed with the perfect body that they try everything in order to be slim. People go gaga over 6 pack and flat abs. Because of this, many people often take up several unhealthy things. Some of them are the unhealthy diet that weakens you from the inside, weight reduction capsules, etc.

The simplest option that you feel is going to the gym. But going to the gym on a daily basis is a challenge itself and then the trainer gives you a hard-to-follow diet, extreme workouts and impossible to complete sets, expensive protein powder, etc.

When losing weight with such strategies can be a troubling task, Ayurveda can help you in achieving that slimmer body without making you weak from the inside. By making a few lifestyle changes, you can gain plenty of other benefits such as reduced health issues, better immunity, glowing and spotless skin, healthy life, etc.

Here are a few Ayurvedic treatment for weight loss that will help you can great benefits and a great body.

Water

Gulping down water right after the means is not a good idea. Drinking water is crucial to keep your body hydrated and lose some kilos but drinking it right after meals dilutes the stomach acids. Because of this, food is not broken down and as a result, you end up with built-up toxins, improper digestion, hormonal imbalance, etc.

Thus, the best way to lose weight and stay hydrated is by sipping water throughout the day. Especially, warm water as it helps in losing weight and also detoxifies your body.

Lemon & Honey

This is one of the most common remedies to lose weight without any effort. The first thing that you need to do after you wake up is consuming warm water with lemon and honey. This reduces your appetite, helps you losing weight, detoxifies your body and makes your skin glow.

Cabbage

Another known remedy for reducing weight is cabbage. It can be consumed either raw or cooked. However, raw cabbage is more potent thus, it is advised to consume raw cabbage in order to reduce weight. You can make cabbage salad by adding lemon to it. Consume it on a daily basis and notice results.

 Ginger

Consuming ginger is also considered a fat burning remedy in Ayurveda. Consume ginger on a daily basis. You can also add honey to it in order to increase the taste. It is ideal to consume ginger in the morning as it increases body heat.

Digestive Tea

You can prepare digestive tea at home just by adding a few things like coriander seeds, cumin seeds, and fennel seeds. ½ tablespoon of this power is enough for one person. Add this to water and boil it. Cover the pan with a lid and boil the mixture for 5 more minutes. Strain the tea and transfer it into a flask. Sip it on during the day. This will not only help in losing weight but will also aid in digestion.

How to Get Healthy Skin through Ayurveda

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A healthy, glowy, and flawless skin is we all dream of. A spotless and healthy skin is a sign of good health. However, disturbed lifestyles, uncycled sleep, lack of nutrition and other factors become the reason of too much stress which leads to a tired and dull skin with early signs of aging.

People from all over the world shell out their pockets to look good and young. Expensive cosmetics is not an elucidation to your every skin problem. Essentially, you should lean towards Ayurvedic treatment for cosmetic problems as it provides long-term benefits. Here are a few to list that will provide you a younger looking skin which is not only healthy but also glows.

Green Veggies

One of the major reasons of skin dryness and dullness is the lack of nutrition. Giving your body all the nourishment it requires is essential. Green vegetables give your body the energy it requires and keeps your hydrated. Include high-water content vegetables in your diet like carrot, radish, fennel, lettuce, cucumber, etc. as they are also easy to digest. These vegetables are considered as tridoshic which are not only good for your body but also an excellent Ayurvedic treatment for skin problems. You can combine 3 veggies and enjoy it with a simple lemon and olive oil dressing.

Tea

Keep all your skin problems at bay just by making a few lifestyle changes such as including herbal tea in your daily routine. Vata is cold & dry naturally, thus hydration is required. By keeping yourself hydrated, you can keep your skin younger for a long span of time. Hydrated yourself throughout the day by giving preference to warm liquids.

Apart from green tea, you can also prepare a steamy cup of spicy ginger tea. This will not only keep your digestion system healthy but also keep you awake during daytime. An excellent remedy for those who feel sleepy at work.

Exercise

Exercising on a daily basis is one of the best ways to keep your body & skin healthy. It is vital to prevent cold Vata from accumulating and the best way to do that is by exercising. Exercise helps you remove all the toxins by sweating, improves your blood circulation, improves your digestion, and gives you a healthy and natural blush.

Select the type of exercise which makes you feel good, gives you energy and doesn’t exhaust you much. Choose easy activities at the start such as jogging, boxing, dancing, yoga, walking, etc. All this will contribute in making your skin healthy and provide a natural glow.

Meditation

The fluctuation within emotional and mental stress is another cause of aggravation of Vata. It dries out all your vital juices and leaves your skin all dry and flaky. Meditation is an effective stress buster that you should start doing without second thoughts. Meditation and deep breathing ease your mind and decrease stress.

You can start with yogic breathing anytime you want, lie supine or sit comfortably, place your right hand on your chest and left hand on your belly. Start by taking a deep breath and allow it to rise slightly and then inhale into your ribs. It should first start with your belly and then rise to your ribs. Expand your ribcage up and out as if you are giving the oxygen to your every organ and then exhale. Do this on a daily basis for 5-10 minutes. You can also do this process whenever you are stressed.

Undisturbed Sleeping Pattern

When aggravated, Vata often causes restlessness which leads to insomnia. Disturbed sleep cycle starts to reflect on your skin and you end up with puffy eyes & dark circles, tired and dull face, tiredness, and many other visible signs. For an adult, at least 7 hours of sleep is crucial.

While you sleep, your body repairs itself. This is the reason why many beauty gurus do their beauty tricks before sleeping. If you can’t fall asleep easily, then try meditation or yogic breathing before going to bed.

Stay Hydrated

Staying hydrated is vital from both outside and inside. Green veggies can take care of the inside part but for the outside, you need to pay extra attention. Cleansing and moisturizing are the two most essential ingredients to keep your skin healthy and young. Treating yourself to an oil massage is one of the best things you can do.

Indulge in a body massage once a week with apricot oil if possible. You can also apply apricot oil thrice a week on your skin to make it look healthy and young. An oil massage is the best remedy to keep the skin problems at bay. Body massage stimulates healthy blood circulation, decreases water retention, lymph drainage, and offers many other benefits.

Abhangya, an ancient procedure of Ayurveda which also includes full body massage, calms the minds, decreases stress levels, makes you more focused and alert, and balances emotions. Try this procedure for specific Doshas like Kapha, Pitta or Vata.

Ayurvedic Treatment for Joint Pain- Arthworld

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Joint pain can be caused by a number of issues and can occur in any part of the body. Mostly experienced in knees, hips, and shoulders, joint pain can cause a serious hurdle in daily activities. The pain can range from mild to severe and can lead to swelling and stiffness. In order to treat the joint pain, it is vital to first understand and identify the root cause of it.

Although joint pain has many causes but Ayurvedic remedies for knee pain can help in easing out the symptoms of every type of joint pain. Here are 6 home remedies for joint pain.

Fenugreek

Fenugreek is one of the wonderful Ayurvedic treatment for knee arthritis as it contains anti-inflammatory and antioxidant properties. It is especially beneficial for those who experience arthritis. In order to ease out the symptoms you can consume 1 tablespoon of finely grounded fenugreek with a glass of lukewarm water. Repeat this procedure on a daily basis to attain results. You can also soak fenugreek overnight and consume it in the morning.

Hot & Cold Compress

Hot and cold compresses can also ease the joint pain and especially the spinal cord pain. Heat therapy can help in decreasing the pain as it increases the blood flow and relaxes sore muscles. Cold therapy, on the other hand, helps in reducing the inflammation and numbs the areas which make it an excellent remedy for spinal cord compression in Ayurveda.

In order to apply hot & cold compress, you‘ll first require a towel. Place the hot compress on the affected area and let it sit for 3 minutes. Now, take a few ice cubes and place it in a different towel. Put this towel immediately on the affected area and keep it for at least 1 minute. Repeat this process for 15-20 minutes on a daily basis.

Kindly Note: Avoid the heat compression if the affected area is hot, red and irritated. Avoid cold compression in case of circulatory issues.

Turmeric

One of the most excellent and effective remedies, turmeric helps in alleviating joint pain. Due to its anti-inflammatory, antioxidant and curcumin properties, turmeric not only eases the pain but also reduces the swelling. Mix 1 tablespoon of turmeric into a glass of warm milk with a little and consume it on a daily basis. Alternatively, you can also consume turmeric capsules thrice a day. Continue it until you see results. It’s an excellent knee joint pain treatment in Ayurveda.

Apple Cider Vinegar

Apple cider vinegar is an effective remedy in Ayurveda to reduce joint pain and swelling. It eliminates accumulated toxins and from the joints and connective tissues which benefit those who suffer from arthritis. Because it’s rich in magnesium, phosphorus, calcium, and potassium it eases the pain swiftly.

Mix 1-3 tablespoons of ACV with a little honey in a cup of warm water and consume this solution twice-thrice a day. It is advised to consume this solution before meals. You can continue this solution as it is not only good for your joints but also for your overall health.

Massage

One of the simplest home remedies, massage helps in easing the pain and reducing the stiffness. In order to reduce stiffness and attain relief, you can either use coconut oil, garlic oil, or castor oil. Take sufficient amount of oil and heat it. Apply lukewarm oil on the affected area and gently massage in circular motions.

Epsom Salt

Joint pain is often associated with low magnesium levels. Epsom salt bath helps in absorbing magnesium through the skin which reduces inflammation and cures detoxification of cells. Mix 2 cups of Epsom salt in warm water and soak yourself in it for a minimum of 20 minutes. Repeat this procedure thrice a day to ease the joint pain.