Skin Care Tips for Rainy Season

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Monsoon is already here and many of us are enjoying it to the fullest. When it’s raining heavily, the only thing that you want to do is get drenched in it. The only thing that compliments rain is a steaming hot cup of tea and a plate full of pakoras.

Although we have this monsoon season to enjoy we really need to look after our skin during monsoon. Along with coolness, rain also brings a plenty of infections. These infections affect your skin and become a major reason of acne, ring worm, athlete’s foot, etc.

In monsoon your skin becomes oily thus, it becomes extremely crucial to get rid of all the oiliness and prevent your skin from all the infections from forming up. You can, however, take a good care of your skin at home with a right combination of home remedies that are easily available in your kitchen’s cabinet and is a best Ayurvedic treatment for skin problems.

Water

Dehydration is one of the major things faced during the monsoon season. You can prevent it by drinking water from time to time. If you can’t drink water by taking a few sips every now and then if you are unable to drink. Drinking plenty of water will lead to excessive urination but don’t worry. It is actually good because your body will eliminate all the toxins from the body through urine.

Avoid Makeup

Makeup is also a major reason of developing pimples and other skin allergies. Because rainy season comes with its own pros and cons try not to use less makeup. This way you can avoid at least one con at a time. One thing that you completely have to say no to is a heavy foundation and moisturizer. Let your skin breathe a little. It’s a great Ayurvedic treatment for cosmetic.

Keep your Diet in Check

Whatever you eat is directly reflected on your skin so be ensured to intake a lot of fresh juices. Monsoon comes with a great variety of fruits. If you can’t consume juices then dig on some seasonal fruits and work up your appetite with healthy veggies and fruits. Also, you can ditch your traditional teas and include herbal tea in your daily routine.

This will not only flush out those nasty toxins from your body but also will make your skin look great and healthy.

Put a Full Stop on Smoking & Alcohol

When some explore the street food in this exceptionally pleasing weather, other smoke up the packets when it starts to rain. Though smoking does give a relief and a good buzz for a while but tobacco comes with its own list of cons. Number one, it provokes the risk of cancer, number two – it steals all the charm from your face and makes you look older and the bigger risk is that it makes both men and women infertile. Not a good idea if you are trying to conceive.

Alcohol, on the other hand, make your liver a sponge and next thing you know your body is rejecting all the physical activities you love to do. If you really love parties and can’t go without alcohol in monsoons, try sipping on a glass of red wine. It comes with ample benefits like keeping your heart healthy, giving your skin the natural essence of youth and so much more.

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Fighting Winter Depression With Ayurveda

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Shorter days, longer days, warm clothes, long jackets, sweaters and spine chilling weather make many of us depressed. This sickness or depression that arises especially in winter is known as Seasonal Affective Disorder (SAD) and is often called the winter time blues or winter depression. What causes this depression is still unclear but somehow scientists believe that lack of sunlight can be one of the major causes.

The major symptoms of winter depression revolve around over eating, a strange craving for carbohydrates, sweets, weight gain, etc. However, the reason for winter depression is still unidentified, here are a few remedies of Ayurveda that can help you overcome SAD. Apart from the remedies, you should also follow a few explicit diet and lifestyle guidelines as it is an excellent Ayurvedic treatment for depression.

Light Box

If your outdoor time is limited then you can invest in a light box. In fact, people who experience winter blues tend to improve more and it is currently the best treatment available. Light therapy allows you to get exposure to synthesized brightness during the darkest of months. This is a recommended treatment to SAD patients and it should be performed on a daily basis.

Exercise

Break out your day with some exercise. Wake up a little early start your day with a few exercises. For SAD patients, it can be a little difficult in the beginning but you’ll start to feel a lot better after a few days. You can also hit the gym for a good workout as it will help you ease out the depressive feelings and also brain fog.

Include Vitamin D in Your Diet

Vitamin D is linked to depression. As we know, the sun is a great provider of Vitamin D. Patients who suffer from SAD often experience it due to the insufficiency of Vitamin D. In order to overcome this, you can add Vitamin D supplement in your diet. Do this for a few days and you will start to feel better.

Go Out

Don’t keep yourself in the room all day. If there is a little ray of sun, go out and enjoy it. Even the one ray can brighten you up and cheer up your mood. Open up your curtains and sleep with the blinds open to the glimmer of the sunshine in the morning.

Eat a Healthy Diet

Everything is related to food. People who suffer from SAD are likely to drool more over sweets and desserts than just food. Usually. People with SAD try to comfort themselves with food which is good for that very moment but then just makes you feel worse. When the hunger hits you, try to consume veggies, whole-grain pastas, and other filling cuisines.

Apart from these effectual home remedies, you can also make a few lifestyle changes which will make you feel much better.

  • Prepare hot soups when you feel a sudden craving for carbs.
  • Consume food which balances your Vata like wheat, jaggery, corn, black gram, etc.
  • Replace your cold water with lukewarm water and use it in your daily routine activities.
  • Use thick blankets and sheets made of either wool or cotton.
  • Always wear socks and then your footwear.
  • Spend your leisure time with friends and relatives. This way you’ll be bright and cheerful.

Weight Loss Treatment In Ayurveda To Look Slim

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With phrases such as “Fat to Fit” and “Fit to Fab” people have become so obsessed with the perfect body that they try everything in order to be slim. People go gaga over 6 pack and flat abs. Because of this, many people often take up several unhealthy things. Some of them are the unhealthy diet that weakens you from the inside, weight reduction capsules, etc.

The simplest option that you feel is going to the gym. But going to the gym on a daily basis is a challenge itself and then the trainer gives you a hard-to-follow diet, extreme workouts and impossible to complete sets, expensive protein powder, etc.

When losing weight with such strategies can be a troubling task, Ayurveda can help you in achieving that slimmer body without making you weak from the inside. By making a few lifestyle changes, you can gain plenty of other benefits such as reduced health issues, better immunity, glowing and spotless skin, healthy life, etc.

Here are a few Ayurvedic treatment for weight loss that will help you can great benefits and a great body.

Water

Gulping down water right after the means is not a good idea. Drinking water is crucial to keep your body hydrated and lose some kilos but drinking it right after meals dilutes the stomach acids. Because of this, food is not broken down and as a result, you end up with built-up toxins, improper digestion, hormonal imbalance, etc.

Thus, the best way to lose weight and stay hydrated is by sipping water throughout the day. Especially, warm water as it helps in losing weight and also detoxifies your body.

Lemon & Honey

This is one of the most common remedies to lose weight without any effort. The first thing that you need to do after you wake up is consuming warm water with lemon and honey. This reduces your appetite, helps you losing weight, detoxifies your body and makes your skin glow.

Cabbage

Another known remedy for reducing weight is cabbage. It can be consumed either raw or cooked. However, raw cabbage is more potent thus, it is advised to consume raw cabbage in order to reduce weight. You can make cabbage salad by adding lemon to it. Consume it on a daily basis and notice results.

 Ginger

Consuming ginger is also considered a fat burning remedy in Ayurveda. Consume ginger on a daily basis. You can also add honey to it in order to increase the taste. It is ideal to consume ginger in the morning as it increases body heat.

Digestive Tea

You can prepare digestive tea at home just by adding a few things like coriander seeds, cumin seeds, and fennel seeds. ½ tablespoon of this power is enough for one person. Add this to water and boil it. Cover the pan with a lid and boil the mixture for 5 more minutes. Strain the tea and transfer it into a flask. Sip it on during the day. This will not only help in losing weight but will also aid in digestion.

How to Get Healthy Skin through Ayurveda

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A healthy, glowy, and flawless skin is we all dream of. A spotless and healthy skin is a sign of good health. However, disturbed lifestyles, uncycled sleep, lack of nutrition and other factors become the reason of too much stress which leads to a tired and dull skin with early signs of aging.

People from all over the world shell out their pockets to look good and young. Expensive cosmetics is not an elucidation to your every skin problem. Essentially, you should lean towards Ayurvedic treatment for cosmetic problems as it provides long-term benefits. Here are a few to list that will provide you a younger looking skin which is not only healthy but also glows.

Green Veggies

One of the major reasons of skin dryness and dullness is the lack of nutrition. Giving your body all the nourishment it requires is essential. Green vegetables give your body the energy it requires and keeps your hydrated. Include high-water content vegetables in your diet like carrot, radish, fennel, lettuce, cucumber, etc. as they are also easy to digest. These vegetables are considered as tridoshic which are not only good for your body but also an excellent Ayurvedic treatment for skin problems. You can combine 3 veggies and enjoy it with a simple lemon and olive oil dressing.

Tea

Keep all your skin problems at bay just by making a few lifestyle changes such as including herbal tea in your daily routine. Vata is cold & dry naturally, thus hydration is required. By keeping yourself hydrated, you can keep your skin younger for a long span of time. Hydrated yourself throughout the day by giving preference to warm liquids.

Apart from green tea, you can also prepare a steamy cup of spicy ginger tea. This will not only keep your digestion system healthy but also keep you awake during daytime. An excellent remedy for those who feel sleepy at work.

Exercise

Exercising on a daily basis is one of the best ways to keep your body & skin healthy. It is vital to prevent cold Vata from accumulating and the best way to do that is by exercising. Exercise helps you remove all the toxins by sweating, improves your blood circulation, improves your digestion, and gives you a healthy and natural blush.

Select the type of exercise which makes you feel good, gives you energy and doesn’t exhaust you much. Choose easy activities at the start such as jogging, boxing, dancing, yoga, walking, etc. All this will contribute in making your skin healthy and provide a natural glow.

Meditation

The fluctuation within emotional and mental stress is another cause of aggravation of Vata. It dries out all your vital juices and leaves your skin all dry and flaky. Meditation is an effective stress buster that you should start doing without second thoughts. Meditation and deep breathing ease your mind and decrease stress.

You can start with yogic breathing anytime you want, lie supine or sit comfortably, place your right hand on your chest and left hand on your belly. Start by taking a deep breath and allow it to rise slightly and then inhale into your ribs. It should first start with your belly and then rise to your ribs. Expand your ribcage up and out as if you are giving the oxygen to your every organ and then exhale. Do this on a daily basis for 5-10 minutes. You can also do this process whenever you are stressed.

Undisturbed Sleeping Pattern

When aggravated, Vata often causes restlessness which leads to insomnia. Disturbed sleep cycle starts to reflect on your skin and you end up with puffy eyes & dark circles, tired and dull face, tiredness, and many other visible signs. For an adult, at least 7 hours of sleep is crucial.

While you sleep, your body repairs itself. This is the reason why many beauty gurus do their beauty tricks before sleeping. If you can’t fall asleep easily, then try meditation or yogic breathing before going to bed.

Stay Hydrated

Staying hydrated is vital from both outside and inside. Green veggies can take care of the inside part but for the outside, you need to pay extra attention. Cleansing and moisturizing are the two most essential ingredients to keep your skin healthy and young. Treating yourself to an oil massage is one of the best things you can do.

Indulge in a body massage once a week with apricot oil if possible. You can also apply apricot oil thrice a week on your skin to make it look healthy and young. An oil massage is the best remedy to keep the skin problems at bay. Body massage stimulates healthy blood circulation, decreases water retention, lymph drainage, and offers many other benefits.

Abhangya, an ancient procedure of Ayurveda which also includes full body massage, calms the minds, decreases stress levels, makes you more focused and alert, and balances emotions. Try this procedure for specific Doshas like Kapha, Pitta or Vata.

Ayurvedic Treatment for Joint Pain- Arthworld

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Joint pain can be caused by a number of issues and can occur in any part of the body. Mostly experienced in knees, hips, and shoulders, joint pain can cause a serious hurdle in daily activities. The pain can range from mild to severe and can lead to swelling and stiffness. In order to treat the joint pain, it is vital to first understand and identify the root cause of it.

Although joint pain has many causes but Ayurvedic remedies for knee pain can help in easing out the symptoms of every type of joint pain. Here are 6 home remedies for joint pain.

Fenugreek

Fenugreek is one of the wonderful Ayurvedic treatment for knee arthritis as it contains anti-inflammatory and antioxidant properties. It is especially beneficial for those who experience arthritis. In order to ease out the symptoms you can consume 1 tablespoon of finely grounded fenugreek with a glass of lukewarm water. Repeat this procedure on a daily basis to attain results. You can also soak fenugreek overnight and consume it in the morning.

Hot & Cold Compress

Hot and cold compresses can also ease the joint pain and especially the spinal cord pain. Heat therapy can help in decreasing the pain as it increases the blood flow and relaxes sore muscles. Cold therapy, on the other hand, helps in reducing the inflammation and numbs the areas which make it an excellent remedy for spinal cord compression in Ayurveda.

In order to apply hot & cold compress, you‘ll first require a towel. Place the hot compress on the affected area and let it sit for 3 minutes. Now, take a few ice cubes and place it in a different towel. Put this towel immediately on the affected area and keep it for at least 1 minute. Repeat this process for 15-20 minutes on a daily basis.

Kindly Note: Avoid the heat compression if the affected area is hot, red and irritated. Avoid cold compression in case of circulatory issues.

Turmeric

One of the most excellent and effective remedies, turmeric helps in alleviating joint pain. Due to its anti-inflammatory, antioxidant and curcumin properties, turmeric not only eases the pain but also reduces the swelling. Mix 1 tablespoon of turmeric into a glass of warm milk with a little and consume it on a daily basis. Alternatively, you can also consume turmeric capsules thrice a day. Continue it until you see results. It’s an excellent knee joint pain treatment in Ayurveda.

Apple Cider Vinegar

Apple cider vinegar is an effective remedy in Ayurveda to reduce joint pain and swelling. It eliminates accumulated toxins and from the joints and connective tissues which benefit those who suffer from arthritis. Because it’s rich in magnesium, phosphorus, calcium, and potassium it eases the pain swiftly.

Mix 1-3 tablespoons of ACV with a little honey in a cup of warm water and consume this solution twice-thrice a day. It is advised to consume this solution before meals. You can continue this solution as it is not only good for your joints but also for your overall health.

Massage

One of the simplest home remedies, massage helps in easing the pain and reducing the stiffness. In order to reduce stiffness and attain relief, you can either use coconut oil, garlic oil, or castor oil. Take sufficient amount of oil and heat it. Apply lukewarm oil on the affected area and gently massage in circular motions.

Epsom Salt

Joint pain is often associated with low magnesium levels. Epsom salt bath helps in absorbing magnesium through the skin which reduces inflammation and cures detoxification of cells. Mix 2 cups of Epsom salt in warm water and soak yourself in it for a minimum of 20 minutes. Repeat this procedure thrice a day to ease the joint pain.