Weight Loss Treatment In Ayurveda To Look Slim

images2

With phrases such as “Fat to Fit” and “Fit to Fab” people have become so obsessed with the perfect body that they try everything in order to be slim. People go gaga over 6 pack and flat abs. Because of this, many people often take up several unhealthy things. Some of them are the unhealthy diet that weakens you from the inside, weight reduction capsules, etc.

The simplest option that you feel is going to the gym. But going to the gym on a daily basis is a challenge itself and then the trainer gives you a hard-to-follow diet, extreme workouts and impossible to complete sets, expensive protein powder, etc.

When losing weight with such strategies can be a troubling task, Ayurveda can help you in achieving that slimmer body without making you weak from the inside. By making a few lifestyle changes, you can gain plenty of other benefits such as reduced health issues, better immunity, glowing and spotless skin, healthy life, etc.

Here are a few Ayurvedic treatment for weight loss that will help you can great benefits and a great body.

Water

Gulping down water right after the means is not a good idea. Drinking water is crucial to keep your body hydrated and lose some kilos but drinking it right after meals dilutes the stomach acids. Because of this, food is not broken down and as a result, you end up with built-up toxins, improper digestion, hormonal imbalance, etc.

Thus, the best way to lose weight and stay hydrated is by sipping water throughout the day. Especially, warm water as it helps in losing weight and also detoxifies your body.

Lemon & Honey

This is one of the most common remedies to lose weight without any effort. The first thing that you need to do after you wake up is consuming warm water with lemon and honey. This reduces your appetite, helps you losing weight, detoxifies your body and makes your skin glow.

Cabbage

Another known remedy for reducing weight is cabbage. It can be consumed either raw or cooked. However, raw cabbage is more potent thus, it is advised to consume raw cabbage in order to reduce weight. You can make cabbage salad by adding lemon to it. Consume it on a daily basis and notice results.

 Ginger

Consuming ginger is also considered a fat burning remedy in Ayurveda. Consume ginger on a daily basis. You can also add honey to it in order to increase the taste. It is ideal to consume ginger in the morning as it increases body heat.

Digestive Tea

You can prepare digestive tea at home just by adding a few things like coriander seeds, cumin seeds, and fennel seeds. ½ tablespoon of this power is enough for one person. Add this to water and boil it. Cover the pan with a lid and boil the mixture for 5 more minutes. Strain the tea and transfer it into a flask. Sip it on during the day. This will not only help in losing weight but will also aid in digestion.

How to Get Healthy Skin through Ayurveda

0

A healthy, glowy, and flawless skin is we all dream of. A spotless and healthy skin is a sign of good health. However, disturbed lifestyles, uncycled sleep, lack of nutrition and other factors become the reason of too much stress which leads to a tired and dull skin with early signs of aging.

People from all over the world shell out their pockets to look good and young. Expensive cosmetics is not an elucidation to your every skin problem. Essentially, you should lean towards Ayurvedic treatment for cosmetic problems as it provides long-term benefits. Here are a few to list that will provide you a younger looking skin which is not only healthy but also glows.

Green Veggies

One of the major reasons of skin dryness and dullness is the lack of nutrition. Giving your body all the nourishment it requires is essential. Green vegetables give your body the energy it requires and keeps your hydrated. Include high-water content vegetables in your diet like carrot, radish, fennel, lettuce, cucumber, etc. as they are also easy to digest. These vegetables are considered as tridoshic which are not only good for your body but also an excellent Ayurvedic treatment for skin problems. You can combine 3 veggies and enjoy it with a simple lemon and olive oil dressing.

Tea

Keep all your skin problems at bay just by making a few lifestyle changes such as including herbal tea in your daily routine. Vata is cold & dry naturally, thus hydration is required. By keeping yourself hydrated, you can keep your skin younger for a long span of time. Hydrated yourself throughout the day by giving preference to warm liquids.

Apart from green tea, you can also prepare a steamy cup of spicy ginger tea. This will not only keep your digestion system healthy but also keep you awake during daytime. An excellent remedy for those who feel sleepy at work.

Exercise

Exercising on a daily basis is one of the best ways to keep your body & skin healthy. It is vital to prevent cold Vata from accumulating and the best way to do that is by exercising. Exercise helps you remove all the toxins by sweating, improves your blood circulation, improves your digestion, and gives you a healthy and natural blush.

Select the type of exercise which makes you feel good, gives you energy and doesn’t exhaust you much. Choose easy activities at the start such as jogging, boxing, dancing, yoga, walking, etc. All this will contribute in making your skin healthy and provide a natural glow.

Meditation

The fluctuation within emotional and mental stress is another cause of aggravation of Vata. It dries out all your vital juices and leaves your skin all dry and flaky. Meditation is an effective stress buster that you should start doing without second thoughts. Meditation and deep breathing ease your mind and decrease stress.

You can start with yogic breathing anytime you want, lie supine or sit comfortably, place your right hand on your chest and left hand on your belly. Start by taking a deep breath and allow it to rise slightly and then inhale into your ribs. It should first start with your belly and then rise to your ribs. Expand your ribcage up and out as if you are giving the oxygen to your every organ and then exhale. Do this on a daily basis for 5-10 minutes. You can also do this process whenever you are stressed.

Undisturbed Sleeping Pattern

When aggravated, Vata often causes restlessness which leads to insomnia. Disturbed sleep cycle starts to reflect on your skin and you end up with puffy eyes & dark circles, tired and dull face, tiredness, and many other visible signs. For an adult, at least 7 hours of sleep is crucial.

While you sleep, your body repairs itself. This is the reason why many beauty gurus do their beauty tricks before sleeping. If you can’t fall asleep easily, then try meditation or yogic breathing before going to bed.

Stay Hydrated

Staying hydrated is vital from both outside and inside. Green veggies can take care of the inside part but for the outside, you need to pay extra attention. Cleansing and moisturizing are the two most essential ingredients to keep your skin healthy and young. Treating yourself to an oil massage is one of the best things you can do.

Indulge in a body massage once a week with apricot oil if possible. You can also apply apricot oil thrice a week on your skin to make it look healthy and young. An oil massage is the best remedy to keep the skin problems at bay. Body massage stimulates healthy blood circulation, decreases water retention, lymph drainage, and offers many other benefits.

Abhangya, an ancient procedure of Ayurveda which also includes full body massage, calms the minds, decreases stress levels, makes you more focused and alert, and balances emotions. Try this procedure for specific Doshas like Kapha, Pitta or Vata.

Ayurvedic Treatment for Joint Pain- Arthworld

spine problem

Joint pain can be caused by a number of issues and can occur in any part of the body. Mostly experienced in knees, hips, and shoulders, joint pain can cause a serious hurdle in daily activities. The pain can range from mild to severe and can lead to swelling and stiffness. In order to treat the joint pain, it is vital to first understand and identify the root cause of it.

Although joint pain has many causes but Ayurvedic remedies for knee pain can help in easing out the symptoms of every type of joint pain. Here are 6 home remedies for joint pain.

Fenugreek

Fenugreek is one of the wonderful Ayurvedic treatment for knee arthritis as it contains anti-inflammatory and antioxidant properties. It is especially beneficial for those who experience arthritis. In order to ease out the symptoms you can consume 1 tablespoon of finely grounded fenugreek with a glass of lukewarm water. Repeat this procedure on a daily basis to attain results. You can also soak fenugreek overnight and consume it in the morning.

Hot & Cold Compress

Hot and cold compresses can also ease the joint pain and especially the spinal cord pain. Heat therapy can help in decreasing the pain as it increases the blood flow and relaxes sore muscles. Cold therapy, on the other hand, helps in reducing the inflammation and numbs the areas which make it an excellent remedy for spinal cord compression in Ayurveda.

In order to apply hot & cold compress, you‘ll first require a towel. Place the hot compress on the affected area and let it sit for 3 minutes. Now, take a few ice cubes and place it in a different towel. Put this towel immediately on the affected area and keep it for at least 1 minute. Repeat this process for 15-20 minutes on a daily basis.

Kindly Note: Avoid the heat compression if the affected area is hot, red and irritated. Avoid cold compression in case of circulatory issues.

Turmeric

One of the most excellent and effective remedies, turmeric helps in alleviating joint pain. Due to its anti-inflammatory, antioxidant and curcumin properties, turmeric not only eases the pain but also reduces the swelling. Mix 1 tablespoon of turmeric into a glass of warm milk with a little and consume it on a daily basis. Alternatively, you can also consume turmeric capsules thrice a day. Continue it until you see results. It’s an excellent knee joint pain treatment in Ayurveda.

Apple Cider Vinegar

Apple cider vinegar is an effective remedy in Ayurveda to reduce joint pain and swelling. It eliminates accumulated toxins and from the joints and connective tissues which benefit those who suffer from arthritis. Because it’s rich in magnesium, phosphorus, calcium, and potassium it eases the pain swiftly.

Mix 1-3 tablespoons of ACV with a little honey in a cup of warm water and consume this solution twice-thrice a day. It is advised to consume this solution before meals. You can continue this solution as it is not only good for your joints but also for your overall health.

Massage

One of the simplest home remedies, massage helps in easing the pain and reducing the stiffness. In order to reduce stiffness and attain relief, you can either use coconut oil, garlic oil, or castor oil. Take sufficient amount of oil and heat it. Apply lukewarm oil on the affected area and gently massage in circular motions.

Epsom Salt

Joint pain is often associated with low magnesium levels. Epsom salt bath helps in absorbing magnesium through the skin which reduces inflammation and cures detoxification of cells. Mix 2 cups of Epsom salt in warm water and soak yourself in it for a minimum of 20 minutes. Repeat this procedure thrice a day to ease the joint pain.

Ayurvedic Treatment for Diabetes Type 2

34

One of the rapidly growing lifestyle disorder, diabetes affects our day to day lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, diabetes can be managed effectively. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin. Although, there are ample options available to treat diabetes but the best & healthy approach is Ayurvedic treatment for diabetes. To gain more benefits from home remedies, here are a few home remedies.
Kerala or Bitter Gourd
Bitter Gourd or Kerala is a great way to keep the blood sugar at bay. Include bitter gourd in your dishes, soups, juices and notice the difference.
Wholesome Diet
A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to the people who suffer from diabetes type 2. It is also some of the few home remedies for diabetes.Antioxidants prevent the damage of artery walls. If not prevented, it can lead to heart disease.
Exercise
One of the best home remedies for high diabetes is exercise. Exercise holds the potential of controlling diabetes through non medical means. Exercise decreases the seriousness of the disease which ultimately reduces the risk of long-term problems. The required energy for exercise can also help in losing weight, which will also reduce the risk of obesity and other related complications. Because exercise is known to increase insulin sensitivity it will also tackle the root cause of diabetes especially type 2. Exercising on a regular basis can also reduce cholesterol levels which will help in reducing high blood pressure.
Natural Food
Natural food is the best way to treat all types of diseases because natural food is not diluted with chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Consuming a fiber packed diet can help the body to absorb sugar in a slow way which keeps your sugar level on the track. Soluble fiber does a wonderful job in stabilizing the sugar levels. Fruits such as apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are high in soluble fiber. It also helps in elevating LDL cholesterol levels (a serious problem, faced by those who suffer from diabetes).
Meditation
Meditation can be considered as diabetes Ayurveda as it helps in lowering the insulin resistance in the body. Stress hormones such as adrenaline & noradrenalineas well as cortisol strengthen the insulin production and glucose levels. Meditation balances glucose and insulin in the blood which normalizes metabolic syndrome and diabetes type 2.
Bilberry Leaves and Cinnamon
The leaves of bilberry plant are known to lower blood sugar levels in an efficient manner. Include 1gram cinnamon in the diet for at least a month, it will also help in reducing the blood sugar levels.
Basil Leaves
Basil leaves are easily available and have the power to lower down blood sugar levels. Basil leaves or Tulsi is a rich source of antioxidants that relieve stress; it’s this oxidative stress that compounds problems in diabetic patients.

Ayurvedic Treatment for Female Infertility: The Ayurvedic Healing for Women

pcod_1

In women, fertility can be affected through various health issues which include blocked fall opian tubes, PCOS, thyroid problems, endometriosis, pelvic inflammatory disease, uterine fibroids, Candida, sexually transmitted diseases (STDs), and anemia.
Other factors, such as alcohol consumption, excessive stress, smoking, obesity, age (35+), a history of painful and irregular periods, intense physical training and weak diet can also increase the risk of infertility in a woman. Suffering from infertility is not only emotionally painful but also can become a major reason of anxiety, feeling isolated, experiencing depression, and lack of concentration.
When infertility can sabotage a woman emotionally, Ayurveda treatment for women can help them in leading a happy and fertile life. Here are a few home remedies.
Vitamin C
Vitamin C is one of the most vital vitamins to consume when trying to get pregnant. This vitamin helps in healing the wounds faster, makes blood vessel walls stronger, and ward off infections. It also helps to boost water amount in your cervical mucus to make it more plentiful.
Vitamin D
A majority of people are the victim of Vitamin D deficiency. The surprising part is that many of them, are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods.
Folic Acid
One of the vital vitamins to consume in early pregnancy is Folic Acid as it keeps the pregnancy complications at bay. It offers more benefit to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming it is advised to first get the prescription.
Nitric Oxide
Also known as NO, Nitric Oxide helps in producing blood vessels dilate which improves the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may help in increasing the amount of mucus, secreted by the cervix.
Grape seed
Consuming grape seed extract alongside Vitamin C can increase its potency. Grape seed extract is a powerful antioxidant that helps in protecting the sperm, additionally.
Pomegranate
Pomegranate comes with ample benefits and some of them are; increased fertility in women,increased blood flow to the uterus, thickens the uterine lining to decrease the chance of miscarriage, and healthy development of the fetus. In order to gain all these benefits, you should be careful with the quantity you are trying to consume. Mix equal proportions of finely grinded pomegranate seeds & bark and store it in an airtight container or a mason jar. Consume ½ teaspoon of this mixture with a glass of warm water twice a daily. Repeat this process on a daily basis for a few weeks. Alternately, you can also eat fresh pomegranate and drink pomegranate juice as it is also considered as PCOS treatment in Ayurveda. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate, powdered or juice.
Cinnamon
Also known as Ayurvedic health tonic for women, cinnamon can help ovaries to function properly and boosts fertility. Just like pomegranate it also helps in curing PCOS, one of the main causes of infertility.According to a study conducted last year, cinnamon supplements can help improving menstrual cycles in women suffering from PCOS.
It is also cures painful complications such asuterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis which can lead to infertility in women. Be ensured to consume the right amount. To make this tonic, add 1 teaspoon of cinnamon powder to a cup of hot water and consume it on a daily basis. Repeat this procedure for a few months. You can also include cinnamon in your diet. Sprinkle cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.
Kindly Note: Do not consume more than 2 teaspoons of cinnamon powder per day.