Tips And Herbal solution to Hair Loss Problem

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There is nothing more attractive than luscious and thick locks that turn heads. In order to gain such beautiful and thick tresses, you need to maintain the health of your hair. Hair loss is one of the major issues that a majority of people face today. Reason being, exposure to too much pollution, lack of nutrition, disturbed sleeping pattern, too much stress, genetic factors, dandruff, hormonal imbalance, smoking, scalp infections, anaemia, etc.

No matter what the factor is, you hair issue can be sorted with the right combination of a few home remedies. The best thing about home remedies is that they are easily available, very affordable and most of them are already there in your kitchen.

Here is Ayurvedic home treatment for hair loss

Oil

Oil is considered to be one of the most effective treatments for hair loss and also boosts hair growth. You can take different oils and mix it all together or you can stick to one oil which works best for you and apply it. In order to gain better results, it is advised to take equal quantity of almond oil, olive oil, and coconut oil and add half amount of castor oil. Mix all the oils together and heat it a little. Allow it to cool down and apply it on your scalp.

Leave the oil mixture overnight and wrap your head so your pillows don’t get oil stains. Wash your hair with lukewarm water in the morning. Follow this procedure once or twice a week for best results.

Apple Cider Vinegar

Dandruff can also be a major cause of your hair loss. If your scalp is flaky then this Ayurvedic solution for hair fall is for you. Mix 3 tablespoons of apple cider vinegar in a water bottle (half filled) and apply this solution after you shampoo. Apply it from roots to tips and gently massage for 3 minutes. Wash off with cold water and see visible results within one wash.

Gooseberry

Gooseberry or Amla is also a proven Ayurvedic solution to keep hair fall at bay. Gooseberry along with other Ayurvedic remedies is keeping the hair healthy for thousands of years. Simply take gooseberry powder and mix it with coconut oil.

Apply this mixture on your scalp with the help of a cotton ball and leave it overnight or a minimum of 3-4 hours. Wash off with lukewarm water and condition as usual.

Fenugreek

Fenugreek is a great remedy if you are trying to boost your hair growth. You can soak fenugreek according to the length of your hair and allow it to soak overnight. Prepare a thick paste by blending soaked fenugreek with a few drops of water.

Apply this paste on your scalp and leave it for 4-5 hours. Wash off with a mild shampoo and dry hair naturally.

Onion Juice

Onion is also known to boost hair growth and even regrows hair and covers your bald spots. You can chop an onion and extract the juice from it. Strain the juice as we don’t want any chinks in the hair. Take a cotton ball and apply the juice on your scalp. Cover your head with a shower cap and leave it on for a minimum of 4 hours. Wash off as usual.

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Things to Know about Cancer and its Possible Cure in Ayurveda

Cancer is one of the most deadly diseases and the worst category of cancer is lung cancer. One should take every precaution to avoid it as it takes more lives than any other type of cancer. Usually affecting the adults over the age of 45, lung cancer is commonly caused by both active and passive smoking (also known as passive smoking).

Symptoms: The symptoms of lung cancer include;

  • Constant Coughing
  • Blood in Sputum
  • Breathlessness
  • Weight Loss
  • Fatigue
  • Respiratory Infections
  • Chest Pain
  • Dysphagia
  • Pneumonia

Treatment

The treatment for lung cancer includes chemotherapy, radiation therapy, and surgery. In addition to these treatments, Ayurvedic treatment for lung cancer has also been taken into consideration to keep the symptoms at bay from reoccurring. These herbal supplements help to prevent cancer in spreading to other parts of the body. Ayurveda is known to have the capability to destroy the cancerous cells and boost the healing process.

Ayurvedic Medicine for Lung Infection

Ashwagandha

Ashwagandha is an Ayurvedic remedy that offers multiple benefits and affects the overall body in a natural way. It also helps in treating various ailments such as impotence, constipation, stress, rheumatism and other chronic ailments. A closer look at these ailments gives you a brief that they are all related to our lifestyle.

Ashwagandha plays a crucial role in such cases. It is packed with antioxidant and also contains anti-inflammatory properties. It promotes the overall well-being of the body and gives it the strength and immunity it requires. Apart from this, Ashwagandha also nourishes your brain to make it function in a quicker and sharper way.

Curcumin

Curcumin is a widely used herb with great medicinal properties and extremely useful in case of cancer. In various cases of cancer, curcumin has proven to be a very helpful herb. The antioxidants present in curcumin decrease the free radicals from the body which improves the health and immunity. It also contains rich anti-diabetic properties which makes it a wonderful medicine for diabetic patients. Due to its anti-inflammatory properties, it is also great for treating allergies, inflammation, and infections. Curcumin fights against toxins and infections owing to its rich anti-biotic properties.

Giloy

Giloy is an excellent herb that improves and boosts the immunity in a natural way and also effectively manages calcium deficiency in the body. Giloy is nature’s best herb to keep the diseases at bay and maintain homeostasis in the body. To gain maximum benefits you can also consume Giloy capsules as it is a great Ayurvedic treatment for asthma allergy, but for that, you need to consult your practitioner once.

Guggul

Guggul is packed with highly potent rejuvenating properties which helps in revitalizing the cells. Guggul also contains purifying properties and lipid-regulating properties that improve your overall health. It’s a great Ayurvedic herb for boosting haemoglobin and treating anaemia. Guggul affects cholesterol and triglyceride levels which indirectly defends the heart against atherosclerosis.

Tulsi

Tulsi, also known as holy basil is a great herb, packed with antioxidants and anti-inflammatory properties. It is widely used in teas and other herbal products as it is especially beneficial for throat and chest. Tulsi treats common cold, flu, and eases your headaches. It is also great for reducing stress and maintains your overall emotional balance. Due to its anti-inflammatory properties, it provides a great relief to respiratory inflammations such as sinusitis and rhinitis.

Ayurvedic Treatment for Diabetes Type 2

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One of the rapidly growing lifestyle disorder, diabetes affects our day to day lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, diabetes can be managed effectively. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin. Although, there are ample options available to treat diabetes but the best & healthy approach is Ayurvedic treatment for diabetes. To gain more benefits from home remedies, here are a few home remedies.
Kerala or Bitter Gourd
Bitter Gourd or Kerala is a great way to keep the blood sugar at bay. Include bitter gourd in your dishes, soups, juices and notice the difference.
Wholesome Diet
A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to the people who suffer from diabetes type 2. It is also some of the few home remedies for diabetes.Antioxidants prevent the damage of artery walls. If not prevented, it can lead to heart disease.
Exercise
One of the best home remedies for high diabetes is exercise. Exercise holds the potential of controlling diabetes through non medical means. Exercise decreases the seriousness of the disease which ultimately reduces the risk of long-term problems. The required energy for exercise can also help in losing weight, which will also reduce the risk of obesity and other related complications. Because exercise is known to increase insulin sensitivity it will also tackle the root cause of diabetes especially type 2. Exercising on a regular basis can also reduce cholesterol levels which will help in reducing high blood pressure.
Natural Food
Natural food is the best way to treat all types of diseases because natural food is not diluted with chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Consuming a fiber packed diet can help the body to absorb sugar in a slow way which keeps your sugar level on the track. Soluble fiber does a wonderful job in stabilizing the sugar levels. Fruits such as apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are high in soluble fiber. It also helps in elevating LDL cholesterol levels (a serious problem, faced by those who suffer from diabetes).
Meditation
Meditation can be considered as diabetes Ayurveda as it helps in lowering the insulin resistance in the body. Stress hormones such as adrenaline & noradrenalineas well as cortisol strengthen the insulin production and glucose levels. Meditation balances glucose and insulin in the blood which normalizes metabolic syndrome and diabetes type 2.
Bilberry Leaves and Cinnamon
The leaves of bilberry plant are known to lower blood sugar levels in an efficient manner. Include 1gram cinnamon in the diet for at least a month, it will also help in reducing the blood sugar levels.
Basil Leaves
Basil leaves are easily available and have the power to lower down blood sugar levels. Basil leaves or Tulsi is a rich source of antioxidants that relieve stress; it’s this oxidative stress that compounds problems in diabetic patients.

Ayurvedic Treatment for Female Infertility: The Ayurvedic Healing for Women

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In women, fertility can be affected through various health issues which include blocked fall opian tubes, PCOS, thyroid problems, endometriosis, pelvic inflammatory disease, uterine fibroids, Candida, sexually transmitted diseases (STDs), and anemia.
Other factors, such as alcohol consumption, excessive stress, smoking, obesity, age (35+), a history of painful and irregular periods, intense physical training and weak diet can also increase the risk of infertility in a woman. Suffering from infertility is not only emotionally painful but also can become a major reason of anxiety, feeling isolated, experiencing depression, and lack of concentration.
When infertility can sabotage a woman emotionally, Ayurveda treatment for women can help them in leading a happy and fertile life. Here are a few home remedies.
Vitamin C
Vitamin C is one of the most vital vitamins to consume when trying to get pregnant. This vitamin helps in healing the wounds faster, makes blood vessel walls stronger, and ward off infections. It also helps to boost water amount in your cervical mucus to make it more plentiful.
Vitamin D
A majority of people are the victim of Vitamin D deficiency. The surprising part is that many of them, are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods.
Folic Acid
One of the vital vitamins to consume in early pregnancy is Folic Acid as it keeps the pregnancy complications at bay. It offers more benefit to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming it is advised to first get the prescription.
Nitric Oxide
Also known as NO, Nitric Oxide helps in producing blood vessels dilate which improves the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may help in increasing the amount of mucus, secreted by the cervix.
Grape seed
Consuming grape seed extract alongside Vitamin C can increase its potency. Grape seed extract is a powerful antioxidant that helps in protecting the sperm, additionally.
Pomegranate
Pomegranate comes with ample benefits and some of them are; increased fertility in women,increased blood flow to the uterus, thickens the uterine lining to decrease the chance of miscarriage, and healthy development of the fetus. In order to gain all these benefits, you should be careful with the quantity you are trying to consume. Mix equal proportions of finely grinded pomegranate seeds & bark and store it in an airtight container or a mason jar. Consume ½ teaspoon of this mixture with a glass of warm water twice a daily. Repeat this process on a daily basis for a few weeks. Alternately, you can also eat fresh pomegranate and drink pomegranate juice as it is also considered as PCOS treatment in Ayurveda. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate, powdered or juice.
Cinnamon
Also known as Ayurvedic health tonic for women, cinnamon can help ovaries to function properly and boosts fertility. Just like pomegranate it also helps in curing PCOS, one of the main causes of infertility.According to a study conducted last year, cinnamon supplements can help improving menstrual cycles in women suffering from PCOS.
It is also cures painful complications such asuterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis which can lead to infertility in women. Be ensured to consume the right amount. To make this tonic, add 1 teaspoon of cinnamon powder to a cup of hot water and consume it on a daily basis. Repeat this procedure for a few months. You can also include cinnamon in your diet. Sprinkle cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.
Kindly Note: Do not consume more than 2 teaspoons of cinnamon powder per day.