PCOS affects anywhere from 5%-20% of women in childbearing age


While a few women are aware of PCOS and the symptoms that it varies, it’s believed to be responsible for 70% of the infertility issues in women. Due to its other symptoms, it increases the risk of developing other health ailments. This includes type-2 diabetes, insulin resistance, high cholesterol, heart disease, and high blood pressure.

However, the good news is that PCOS can be treated in multiple ways. It helps you to balance your hormones naturally which ease out the symptoms of PCOS.

Common Symptoms of PCOS

  • Changes in mood
  • Acne
  • Irregular hair loss and growth
  • Low libido
  • Weight gain
  • Irregular periods
  • Infertility
  • Depression
  • Fatigue

Since this is primarily a hormone-related disorder, eliminating the roots of hormonal imbalance can treat this condition. Some natural remedies control the underlying factors while some others aim at removing the symptoms. Below are a few home remedies for treating PCOS through Ayurveda.

Apple Cider Vinegar

Apple Cider Vinegar exerts anti glycemic effect when consumed on a daily basis. This helps in regulating the insulin levels in the body which controls the symptoms of PCOS. Add 2 tablespoons of apple cider vinegar to a glass of warm water. Consume this first in the morning empty stomach. You can slowly increase the frequency from 1-3 times a day before meals. This serves as an excellent Ayurvedic treatment for PCOS.

Vitamin D

A majority of people are the victim of Vitamin D deficiency and they don’t even realize it.Vitamin D deficiency can increase the chances of infertility and can also cause alter moods, and migraine problems. Consume Vitamin D capsules to overcome the deficiency.

Coconut Oil

Coconut oil is considered to be one of the healthiest oil as it carries medium chain fatty acids and antioxidants. It helps in regulating the blood sugar levels and insulin secretion. Coconut oil also improves cardiovascular health by reducing bad cholesterol levels in the blood. Consume 1 tablespoon of extra virgin coconut oil on a daily basis.


Also known as an Ayurvedic health tonic for women, cinnamon helps ovaries to function properly and increases fertility. It also helps in curing PCOS, one of the main causes of infertility. According to a study, cinnamon supplements can help improving and regulating the menstrual cycles in women suffering from this disease.

It also helps in treating other health complications like uterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis which can lead to infertility in women. Be ensured to consume the right amount of this Ayurvedic tonic. In order to prepare this, add 1 teaspoon of cinnamon powder to a cup of hot water. Stir it well and consume it on a daily basis. Repeat this procedure for a few months. You can also include cinnamon in your diet. Sprinkle cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits. Continue this procedure till you notice visible results.

Kindly Note: Do not consume more than 2 teaspoons of cinnamon powder per day. Consult your Ayurvedic practitioner before increasing the intake of cinnamon.


5 Ayurvedic Remedies to Treat


One of the rapidly growing lifestyle disorders, diabetes affects our daily lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, it can be managed efficiently. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin.

Though there are several ways to treat diabetes, the best & healthy approach is an Ayurvedic treatment for diabetes. Ayurveda helps in controlling the sugar levels and levels it without making your body weak. Before the treatment, it’s vital to first look at the symptoms of diabetes. Here are a few symptoms of diabetes.

  • Frequent urination
  • Fatigue
  • Weight loss
  • Excessive thirst
  • Blurred vision
  • Slow healing

To treat diabetes in a totally natural way, here are a few Ayurvedic remedies.

Kerela or Bitter Gourd

Bitter Gourd, also known as bitter melon or Karela is a great way to keep diabetes at bay. Due to t’s blood glucose lowering effects, it controls the sugar and influences the glucose metabolism all over the body. Include bitter gourd in your dishes, soups, juices and notice the difference. You can alternatively drink the juice of bitter melon on a daily basis.


Okra, also known as ladies’ finger contains constituents like polyphenolic molecules which control sugar levels and decrease blood glucose levels. According to a study published in 2011, okra seed and peel powder contain antidiabetic and antihyperlipidemic properties which are extremely beneficial for diabetics.

Take a handful of okras and remove the ends. Prick it with a toothpick and soak it overnight in a glass of water. Strain the water in the morning and consume it empty stomach. This is an excellent Ayurvedic medicine for diabetes type 2. Repeat this procedure for a few weeks till you start to get noticeable results. You can also include okra in your diet.

Natural Food

Natural food is another best way to treat all types of diseases because natural food doesn’t carry any chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Also, introducing fiber to your diet can help your body to absorb sugar in a slow manner which keeps your sugar level on the right track.

Soluble fiber does a wonderful job of stabilizing the sugar levels. Fruits& veggies like apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are loaded with soluble fiber. It also helps in elevating LDL cholesterol (bad cholesterol) levels (a serious problem, faced by those who suffer from diabetes). This also makes a good remedy for both diabetes and other health ailments.

Wholesome Diet

A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to diabetics. This diet is also good for people suffering from diabetes type-2. It’s also some of the few home remedies for high diabetes.

Antioxidants present in the diet prevent the damage to artery walls. If not prevented, it can lead to heart disease. A wholesome diet is not only good for your diabetes but also provides multiple health benefits.

Basil Leaves

Basil leaves are excellent for diabetes and are easily available. It contains the power of lowering the blood sugar levels. Basil or Tulsi is loaded with antioxidants that also help in relieving stress which is a compound problem in diabetics.

7 Herbal Remedies for Treating Asthma at Home


The exact cause of asthma is not known, however, it can be triggered by allergies, respiratory infections, weather conditions, air pollution, certain medications, etc. The common symptoms of asthma include:

  • Coughing
  • Wheezing
  • Chest tightness
  • Shortness of breath

Though medical treatment is available for asthma, some Ayurvedic remedies can also provide relief from asthma and reduce asthma symptoms.

There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.


Ginger is a well-known Ayurvedic treatment for respiratory problems. Studies have shown that ginger contains compounds that may enhance muscle relaxant effects to some asthma drugs. Add equal quantities of ginger, honey and pomegranate juices and stir well. Consume this thrice a day.

Mustard Oil

Mustard oil has shown great results for asthma treatment. Massaging with mustard oil when having an asthma attack can help clear the respiratory passages and restores normal breathing. Heat mustard oil along with some camphor and transfer it to a bowl when done. When the heat is bearable, gently rub the oil on the chest and upper back and massage.

Eucalyptus Oil

Eucalyptus oil is an effective lung infection treatment in Ayurveda that treats asthma symptoms due to its decongestant properties. Several researches indicated that eucalyptus oil contains a chemical called eucalyptol that helps in breaking up mucus. Put a few drops of this essential oil on a napkin and keep it beside you when you sleep. The aroma will help you sleep better and easy to breathe.

Alternatively, you can also add a few drops of eucalyptus oil to hot water and inhale the steam to feel better.


Honey is one of the oldest cures for asthma and is a great Ayurvedic treatment for asthma allergy. The ethereal oils in honey help reduce asthma symptoms. For some people, just the smell of honey can provide positive results. Add one tablespoon of honey to a glass of warm water and consume it slowly. Do this thrice a day. You can also consume 1 teaspoon of honey with 1 teaspoon of cinnamon powder before going to bed. This will remove phlegm from your throat and allow you to sleep better.


Onions contain anti-inflammatory properties that reduce constriction of the airways. Also, the sulfur present in onions reduces lung inflammation. Eat raw onions for good results.


People who suffer from asthma often have low vitamin c levels. Lemons are loaded with vitamin c and antioxidants that can ease and reduce asthma symptoms. Squeeze half a lemon in water, mix a teaspoon of sugar to taste and consume it. Repeat this on a daily basis till you start to feel better.

Carom Seeds

Carom seeds are also known as Bishop’s weed or ajwain. It helps in treating mild asthma by dilating the bronchial tubes in the lungs. Boil water and add carom seeds to it. Once the seeds start to boil, turn the flame off and inhale the steam as needed. You can alternatively take a handful of carom seeds and heat it in a microwave. Put it in a cloth and place it on your chest for relief.

How to Naturally Treat Eczema: 7 Proven Ayurvedic Treatments


Eczema or atopic dermatitis is a long-term condition that affects the skin and is commonly found in infants. It mainly occurs due to a hypersensitivity reaction and causes the skin to overreact to certain triggers like soaps, fabrics, dyes, animals, and other irritants. Many people outgrow the hypersensitivity by childhood or early adulthood.

In eczema, the skin may appear red, inflamed, blistered, cracked, peeling, or filled with pus but it’s not covered with scaly dead skin. This differentiated eczema from psoriasis. Eczema can be very disturbing as it causes discomfort. Because it tends to last for long, it becomes extremely vital to pay heed to the treatment. Though ample medications are available to cure eczema, you can treat it at home with Ayurvedic treatment for eczema and attain relief. Here are top 10 easy home remedies that can treat eczema.

Aloe Vera

Freshly collected aloe vera gel can help in curing eczema cooling down the redness and inflammation. It also reduces the scaling and irritation. Apply fresh aloe gel thrice a day to the affected area to get relief from eczema.

Coconut Oil

Coconut oil contains healing properties that can help in treating eczema. Dab a cotton ball in lukewarm coconut oil and apply it to the affected area. Allow it to stay for a minimum of 30 minutes. It will help in preventing dryness and scaling and ease out itchiness.

Tea Tree Oil

Tea tree oil fights skin infections and cures redness and itchiness. Tea tree oil is good for skin, however, if applied directly to the skin can cause skin issues as well. Hence, before applying tea tree oil on the skin, dilute it by adding 3 drops of the oil to 6-9 drops of water. Dap a cotton in that solution and place it on the affected area for 5-10 minutes. Diluted tea tree oil will just do the trick.

Apple Cider Vinegar

Apple Cider Viner is a proven remedy to treat redness and itchiness. It works great for eczema but on a temporary basis. Dab a cotton ball in diluted apple cider vinegar and gently apply it to the affected area. Leave it on for 2 minutes. Apple cider vinegar is strong in nature so be ensured to dilute apple cider vinegar in water.


Alike apple cider vinegar, banana too helps in calming the irritation and treating itchiness and redness. Take a banana peel and apply the inside part to the affected area.


As we all know that turmeric contains anti-inflammatory properties that act as an effective Ayurvedic treatment for skin and helps in easing out inflammation. It can also be used to treat eczema.

Ice Pack

When it comes to pain, itching or irritation, ice works best. Take a few ice cubes and wrap it up in a towel. Apply it to the victimized areas. This treatment is known as the cold compressor and provides relief from eczema.

Anxiety & Depression? Find Out How Ayurveda Can Help You!

Depression and anxiety have become an inseparable part of a modern man’s life.Depression is an ailment that is affecting a vast number of people. Too much mental stress triggers mental disturbances which lead to anxiety & depression. Stress is a normal physical response to certain events that make you feel threatened.

When your body senses danger itsdefense kicks into high gear (an automatic process known as “fight-or-flight reaction, or the stress response”. However, when left unmanaged, excessive stress can causevarious illnesses including mental disorders like anxiety and depression.

Depression Symptoms

  • Excessive Fatigue
  • Loss of Interest
  • Suicidal Tendencies
  • Sweating & Tremors
  • Trouble Falling Asleep or Insomnia
  • Isolation
  • Low Self Esteem
  • Sadness
  • Stomach Upset or Indigestion
  • Shortness of Breath
  • Palpitations
  • Headaches
  • Muscle Weakness

According to a survey, 350 Million people worldwide suffer from depression


What Causes Depression?

This question has been the topic of debate among scientists for innumerable years. Though depression is a serious disorder, the debate continues about the exact cause. Ample factors exist that contribute to the onset of depression. Some of the factors can be but not limited to:

  • Grief
  • Certain Medical Illness
  • Excessive Stress
  • Certain Life Events
  • Genetic Characteristics
  • Change in Hormone level

A combination of all these reasons or the factors alone can lead to many symptoms of depression, depression related conditions, and bipolar disorder.

“A survey conducted by WHO stated that In India, More than 5 Crore People suffer from Depression”


Anxiety & Depression Treatment Procedures in Ayurveda

After knowing every aspect of depression, the crucial thing is to deal with it. Though people spend thousands in therapies but don’t attain much relief from it. Consuming medications may be a solution not a permanent one. You requirea natural approach that allows you feel good as you can tackle situations in a better way when you’re feeling good. Ayurveda can help in overcoming depression and by making a few lifestyle changes. Here is an Ayurvedic treatment for depression that will help in ease the signs and symptoms of anxiety & depression as well as other ailments associated with it.

Green Tea

Green tea contains psychoactive properties which act as a blood-brain barrier. This results in reduced stress levels and increased dopamine. Green tea also helps in brightening the mood and flushes out toxins from your body. Cut down your caffeine and switch to green tea for better results.

Abhyanga Oil

Treat yourself to a message with Abhyanga oil everyday. It will help in increasing blood circulation, clearing toxins from the tissues, invigorating the body, soothing and relaxing the muscles, and calming mind. Abhyanga oil helps in balancing VataDosha and calms anxiety & stress. Follow your massage with a soothing warm bath that will allow to flush out the toxins.


There is no doubt that meditation helps in relieving stress and reduces anxiety. Meditating every day for a minimum of 45 minutes can help in improving your mood and alleviate other OCD, stress, anxiety, etc. It is one of the most effective Ayurvedic treatments for anxiety disorder.

Chamomile Tea

The most troubling thing which comes along with depression is insomnia or sleeplessness. Chamomile can help you with that as it is packed with flavonoids and volatile oils that help in relaxing the muscles and reduces irritability. Add 3-4 tablespoons of dry chamomile to a cup of hot water and allow it to steep for 5 minutes. Strain the tea and consume it and experience a great Ayurvedic stress relief.


Exercise is a great way of dealing with stress & anxiety which ultimately treats depression. Even just a 15 minutes’ walk can help in lightening your mood. Expose yourself to the sun just for 15 minutes and notice great results.

Exercise gives you endorphins and endorphins make you happy. Get in the habit of doing exercise on a daily basis and you’ll start feeling much better. When feeling stressed, do breathe-in and breathe-out for 5-10 minutes and you’ll notice that your anxiety is decreasing.

Fish Oil

Fish oil is extremely beneficial when dealing with depression. As we know, fish oil contains Omega-3 fatty acids, but did you know that it can help in dealing with mood swings? It has been observed that people who consume omega-3 are less likely to experience depression in their lifetime than people who don’t. It also eases hypertension which is a common symptom of depression. Include fish in your diet to relieve depression. You can alternately take fish oil capsules that will serve you the same benefits.

Depression can be hard to deal with but impossible to treat. Here are a few do’s and don’ts that will help you more in beating depression.

Do’s and Don’ts For Anxiety & Depression


  • Listen to soft music
  • Exercise regularly
  • Go for a morning walk
  • Meditate


  • Don’t indulge in negative thinking
  • Don’t consume alcohol
  • Refrain from consuming too many calories

10 Ayurvedic Treatment For Diabetes During Pregnancy


Gestational diabetes is the least common type of diabetes that affects pregnant women, normally in their 3rd trimester. It is characterized by high blood sugar levels like other types of diabetes. The symptoms of gestational diabetes, however, are minimal or mild but still cause complications to both mother and child.Although, the symptoms of gestational diabetes fade after pregnancy, but still increases the risk of developing type-2 diabetes.

The cause of gestational diabetes is the improper function of insulin receptors which causes massive spikes and can be fatal in severe situations. Children born to gestational diabetic mothers are more likely to experience jaundice, obesity, and other health ailments.

Gestational diabetes, however, can be controlled and monitored with lifestyle & dietary changes, and medicines in some instances.

Here are 10 ways to treat gestational diabetes during pregnancy.

Consume Carbohydrates

Carbohydrates are an important part a diabetes diet including GDM. Carbohydrates work as a fuel for your growing baby. But, before including carbohydrates in your diet, it’s crucial to understand that not all carbohydrates are good for your body. When suffering from gestational diabetes you should consume more complex carbs as they help in breaking down more valuable forms of sugar. It is harder to digest and has more impact on insulin fluctuations.

Complex carbs are generally found in oats, beans, peas, quinoa, whole grains, okra, legumes, carrots, etc. Be ensured to consume complex carbs throughout the day.

High-Fiber Foods

To keep your blood sugar on a normal level, it’s important to increase your fiber intake by consuming high-fiber foods as it helps in balancing blood sugar level. Consume food that is high in fiber and low in fat & calories. Such foods include fruits & vegetables, pulses, dried peas, beans, whole-grain bread and cereals, etc.

Sugar-Free Diet

During pregnancy, women tend to have excessive cravings for certain foods and especially sugar. No matter how much craving you have for sugar, you need to be strong enough to survive the last few months of pregnancy. Avoid all kinds of sugary products like chocolates, sweets, desserts, ice-creams, cookies, candies, baked products, etc. Following a no-sugar diet will help you manage your blood sugar level.


Regular exercise during pregnancy is important, especially in the case of gestational diabetes. Doing exercise on a daily basis can prevent sedentary lifestyle, unhealthy weight gain, reduces insulin resistance, and improves glucose metabolism.

Cinnamon Tea

Cinnamon tea contains bioactive components that effect on fasting plasma glucose well as HDL (High-Density Lipoproteins) & LDL (Low-Density Lipoproteins) and triglyceride levels. Consume ½ tablespoon of cinnamon powder on a daily basis. This will serve as an effective Ayurvedic cure for diabetes.

Note: Check with your doctor before putting this remedy in habit.

Quality Sleep

During pregnancy, it’s very common to experience fatigue and exhaustion due to hormonal changes. In order to handle it in a proper way, get adequate rest and sleep. Proper sleep will give you much-needed energy to deal with fatigue and also contribute to blood glucose levels.


When you’re diagnosed with gestational diabetes, the first thing that happens is stress. Bear in mind that with proper treatment and care you can overcome it and safely deliver your baby without having any delivery complications. Practice meditation every day to overcome stress. Talk it out with your partner, family, doctor, and friends.

Vitamin C

Vitamin C deficiency is directly linked to gestational diabetes. A research has shown that those who increased their vitamin c intake experienced less gestational diabetes symptoms and had lesser chances of developing type-2 diabetes.

Monitor Blood Sugar Levels

Apart from making lifestyle changes, it is also crucial to keep the track of your blood sugar levels. Monitor your diabetes and take the approach towards your gestational diabetes accordingly.

Vitamin D

Unlike vitamin c, vitamin d doesn’t get much attention but it’s as crucial as any other medication. Vitamin D helps to stimulate the growth of beneficial bacteria in the gut which is vital for a healthy pregnancy.

Tips And Herbal solution to Hair Loss Problem


There is nothing more attractive than luscious and thick locks that turn heads. In order to gain such beautiful and thick tresses, you need to maintain the health of your hair. Hair loss is one of the major issues that a majority of people face today. Reason being, exposure to too much pollution, lack of nutrition, disturbed sleeping pattern, too much stress, genetic factors, dandruff, hormonal imbalance, smoking, scalp infections, anaemia, etc.

No matter what the factor is, you hair issue can be sorted with the right combination of a few home remedies. The best thing about home remedies is that they are easily available, very affordable and most of them are already there in your kitchen.

Here is Ayurvedic home treatment for hair loss


Oil is considered to be one of the most effective treatments for hair loss and also boosts hair growth. You can take different oils and mix it all together or you can stick to one oil which works best for you and apply it. In order to gain better results, it is advised to take equal quantity of almond oil, olive oil, and coconut oil and add half amount of castor oil. Mix all the oils together and heat it a little. Allow it to cool down and apply it on your scalp.

Leave the oil mixture overnight and wrap your head so your pillows don’t get oil stains. Wash your hair with lukewarm water in the morning. Follow this procedure once or twice a week for best results.

Apple Cider Vinegar

Dandruff can also be a major cause of your hair loss. If your scalp is flaky then this Ayurvedic solution for hair fall is for you. Mix 3 tablespoons of apple cider vinegar in a water bottle (half filled) and apply this solution after you shampoo. Apply it from roots to tips and gently massage for 3 minutes. Wash off with cold water and see visible results within one wash.


Gooseberry or Amla is also a proven Ayurvedic solution to keep hair fall at bay. Gooseberry along with other Ayurvedic remedies is keeping the hair healthy for thousands of years. Simply take gooseberry powder and mix it with coconut oil.

Apply this mixture on your scalp with the help of a cotton ball and leave it overnight or a minimum of 3-4 hours. Wash off with lukewarm water and condition as usual.


Fenugreek is a great remedy if you are trying to boost your hair growth. You can soak fenugreek according to the length of your hair and allow it to soak overnight. Prepare a thick paste by blending soaked fenugreek with a few drops of water.

Apply this paste on your scalp and leave it for 4-5 hours. Wash off with a mild shampoo and dry hair naturally.

Onion Juice

Onion is also known to boost hair growth and even regrows hair and covers your bald spots. You can chop an onion and extract the juice from it. Strain the juice as we don’t want any chinks in the hair. Take a cotton ball and apply the juice on your scalp. Cover your head with a shower cap and leave it on for a minimum of 4 hours. Wash off as usual.

Things to Know about Cancer and its Possible Cure in Ayurveda

Cancer is one of the most deadly diseases and the worst category of cancer is lung cancer. One should take every precaution to avoid it as it takes more lives than any other type of cancer. Usually affecting the adults over the age of 45, lung cancer is commonly caused by both active and passive smoking (also known as passive smoking).

Symptoms: The symptoms of lung cancer include;

  • Constant Coughing
  • Blood in Sputum
  • Breathlessness
  • Weight Loss
  • Fatigue
  • Respiratory Infections
  • Chest Pain
  • Dysphagia
  • Pneumonia


The treatment for lung cancer includes chemotherapy, radiation therapy, and surgery. In addition to these treatments, Ayurvedic treatment for lung cancer has also been taken into consideration to keep the symptoms at bay from reoccurring. These herbal supplements help to prevent cancer in spreading to other parts of the body. Ayurveda is known to have the capability to destroy the cancerous cells and boost the healing process.

Ayurvedic Medicine for Lung Infection


Ashwagandha is an Ayurvedic remedy that offers multiple benefits and affects the overall body in a natural way. It also helps in treating various ailments such as impotence, constipation, stress, rheumatism and other chronic ailments. A closer look at these ailments gives you a brief that they are all related to our lifestyle.

Ashwagandha plays a crucial role in such cases. It is packed with antioxidant and also contains anti-inflammatory properties. It promotes the overall well-being of the body and gives it the strength and immunity it requires. Apart from this, Ashwagandha also nourishes your brain to make it function in a quicker and sharper way.


Curcumin is a widely used herb with great medicinal properties and extremely useful in case of cancer. In various cases of cancer, curcumin has proven to be a very helpful herb. The antioxidants present in curcumin decrease the free radicals from the body which improves the health and immunity. It also contains rich anti-diabetic properties which makes it a wonderful medicine for diabetic patients. Due to its anti-inflammatory properties, it is also great for treating allergies, inflammation, and infections. Curcumin fights against toxins and infections owing to its rich anti-biotic properties.


Giloy is an excellent herb that improves and boosts the immunity in a natural way and also effectively manages calcium deficiency in the body. Giloy is nature’s best herb to keep the diseases at bay and maintain homeostasis in the body. To gain maximum benefits you can also consume Giloy capsules as it is a great Ayurvedic treatment for asthma allergy, but for that, you need to consult your practitioner once.


Guggul is packed with highly potent rejuvenating properties which helps in revitalizing the cells. Guggul also contains purifying properties and lipid-regulating properties that improve your overall health. It’s a great Ayurvedic herb for boosting haemoglobin and treating anaemia. Guggul affects cholesterol and triglyceride levels which indirectly defends the heart against atherosclerosis.


Tulsi, also known as holy basil is a great herb, packed with antioxidants and anti-inflammatory properties. It is widely used in teas and other herbal products as it is especially beneficial for throat and chest. Tulsi treats common cold, flu, and eases your headaches. It is also great for reducing stress and maintains your overall emotional balance. Due to its anti-inflammatory properties, it provides a great relief to respiratory inflammations such as sinusitis and rhinitis.

Ayurvedic Treatment for Diabetes Type 2


One of the rapidly growing lifestyle disorder, diabetes affects our day to day lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, diabetes can be managed effectively. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin. Although, there are ample options available to treat diabetes but the best & healthy approach is Ayurvedic treatment for diabetes. To gain more benefits from home remedies, here are a few home remedies.
Kerala or Bitter Gourd
Bitter Gourd or Kerala is a great way to keep the blood sugar at bay. Include bitter gourd in your dishes, soups, juices and notice the difference.
Wholesome Diet
A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to the people who suffer from diabetes type 2. It is also some of the few home remedies for diabetes.Antioxidants prevent the damage of artery walls. If not prevented, it can lead to heart disease.
One of the best home remedies for high diabetes is exercise. Exercise holds the potential of controlling diabetes through non medical means. Exercise decreases the seriousness of the disease which ultimately reduces the risk of long-term problems. The required energy for exercise can also help in losing weight, which will also reduce the risk of obesity and other related complications. Because exercise is known to increase insulin sensitivity it will also tackle the root cause of diabetes especially type 2. Exercising on a regular basis can also reduce cholesterol levels which will help in reducing high blood pressure.
Natural Food
Natural food is the best way to treat all types of diseases because natural food is not diluted with chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Consuming a fiber packed diet can help the body to absorb sugar in a slow way which keeps your sugar level on the track. Soluble fiber does a wonderful job in stabilizing the sugar levels. Fruits such as apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are high in soluble fiber. It also helps in elevating LDL cholesterol levels (a serious problem, faced by those who suffer from diabetes).
Meditation can be considered as diabetes Ayurveda as it helps in lowering the insulin resistance in the body. Stress hormones such as adrenaline & noradrenalineas well as cortisol strengthen the insulin production and glucose levels. Meditation balances glucose and insulin in the blood which normalizes metabolic syndrome and diabetes type 2.
Bilberry Leaves and Cinnamon
The leaves of bilberry plant are known to lower blood sugar levels in an efficient manner. Include 1gram cinnamon in the diet for at least a month, it will also help in reducing the blood sugar levels.
Basil Leaves
Basil leaves are easily available and have the power to lower down blood sugar levels. Basil leaves or Tulsi is a rich source of antioxidants that relieve stress; it’s this oxidative stress that compounds problems in diabetic patients.

Ayurvedic Treatment for Female Infertility: The Ayurvedic Healing for Women


In women, fertility can be affected through various health issues which include blocked fall opian tubes, PCOS, thyroid problems, endometriosis, pelvic inflammatory disease, uterine fibroids, Candida, sexually transmitted diseases (STDs), and anemia.
Other factors, such as alcohol consumption, excessive stress, smoking, obesity, age (35+), a history of painful and irregular periods, intense physical training and weak diet can also increase the risk of infertility in a woman. Suffering from infertility is not only emotionally painful but also can become a major reason of anxiety, feeling isolated, experiencing depression, and lack of concentration.
When infertility can sabotage a woman emotionally, Ayurveda treatment for women can help them in leading a happy and fertile life. Here are a few home remedies.
Vitamin C
Vitamin C is one of the most vital vitamins to consume when trying to get pregnant. This vitamin helps in healing the wounds faster, makes blood vessel walls stronger, and ward off infections. It also helps to boost water amount in your cervical mucus to make it more plentiful.
Vitamin D
A majority of people are the victim of Vitamin D deficiency. The surprising part is that many of them, are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods.
Folic Acid
One of the vital vitamins to consume in early pregnancy is Folic Acid as it keeps the pregnancy complications at bay. It offers more benefit to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming it is advised to first get the prescription.
Nitric Oxide
Also known as NO, Nitric Oxide helps in producing blood vessels dilate which improves the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may help in increasing the amount of mucus, secreted by the cervix.
Grape seed
Consuming grape seed extract alongside Vitamin C can increase its potency. Grape seed extract is a powerful antioxidant that helps in protecting the sperm, additionally.
Pomegranate comes with ample benefits and some of them are; increased fertility in women,increased blood flow to the uterus, thickens the uterine lining to decrease the chance of miscarriage, and healthy development of the fetus. In order to gain all these benefits, you should be careful with the quantity you are trying to consume. Mix equal proportions of finely grinded pomegranate seeds & bark and store it in an airtight container or a mason jar. Consume ½ teaspoon of this mixture with a glass of warm water twice a daily. Repeat this process on a daily basis for a few weeks. Alternately, you can also eat fresh pomegranate and drink pomegranate juice as it is also considered as PCOS treatment in Ayurveda. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate, powdered or juice.
Also known as Ayurvedic health tonic for women, cinnamon can help ovaries to function properly and boosts fertility. Just like pomegranate it also helps in curing PCOS, one of the main causes of infertility.According to a study conducted last year, cinnamon supplements can help improving menstrual cycles in women suffering from PCOS.
It is also cures painful complications such asuterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis which can lead to infertility in women. Be ensured to consume the right amount. To make this tonic, add 1 teaspoon of cinnamon powder to a cup of hot water and consume it on a daily basis. Repeat this procedure for a few months. You can also include cinnamon in your diet. Sprinkle cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.
Kindly Note: Do not consume more than 2 teaspoons of cinnamon powder per day.