Joint pain can be caused by a number of issues and can occur in any part of the body. Mostly experienced in knees, hips, and shoulders, joint pain can cause a serious hurdle in daily activities. The pain can range from mild to severe and can lead to swelling and stiffness. In order to treat the joint pain, it is vital to first understand and identify the root cause of it.
Although joint pain has many causes but Ayurvedic remedies for knee pain can help in easing out the symptoms of every type of joint pain. Here are 6 home remedies for joint pain.
Fenugreek is one of the wonderful Ayurvedic treatment for knee arthritis as it contains anti-inflammatory and antioxidant properties. It is especially beneficial for those who experience arthritis. In order to ease out the symptoms you can consume 1 tablespoon of finely grounded fenugreek with a glass of lukewarm water. Repeat this procedure on a daily basis to attain results. You can also soak fenugreek overnight and consume it in the morning.
Hot & Cold Compress
Hot and cold compresses can also ease the joint pain and especially the spinal cord pain. Heat therapy can help in decreasing the pain as it increases the blood flow and relaxes sore muscles. Cold therapy, on the other hand, helps in reducing the inflammation and numbs the areas which make it an excellent remedy for spinal cord compression in Ayurveda.
In order to apply hot & cold compress, you‘ll first require a towel. Place the hot compress on the affected area and let it sit for 3 minutes. Now, take a few ice cubes and place it in a different towel. Put this towel immediately on the affected area and keep it for at least 1 minute. Repeat this process for 15-20 minutes on a daily basis.
Kindly Note: Avoid the heat compression if the affected area is hot, red and irritated. Avoid cold compression in case of circulatory issues.
One of the most excellent and effective remedies, turmeric helps in alleviating joint pain. Due to its anti-inflammatory, antioxidant and curcumin properties, turmeric not only eases the pain but also reduces the swelling. Mix 1 tablespoon of turmeric into a glass of warm milk with a little and consume it on a daily basis. Alternatively, you can also consume turmeric capsules thrice a day. Continue it until you see results. It’s an excellent knee joint pain treatment in Ayurveda.
Apple Cider Vinegar
Apple cider vinegar is an effective remedy in Ayurveda to reduce joint pain and swelling. It eliminates accumulated toxins and from the joints and connective tissues which benefit those who suffer from arthritis. Because it’s rich in magnesium, phosphorus, calcium, and potassium it eases the pain swiftly.
Mix 1-3 tablespoons of ACV with a little honey in a cup of warm water and consume this solution twice-thrice a day. It is advised to consume this solution before meals. You can continue this solution as it is not only good for your joints but also for your overall health.
One of the simplest home remedies, massage helps in easing the pain and reducing the stiffness. In order to reduce stiffness and attain relief, you can either use coconut oil, garlic oil, or castor oil. Take sufficient amount of oil and heat it. Apply lukewarm oil on the affected area and gently massage in circular motions.
Joint pain is often associated with low magnesium levels. Epsom salt bath helps in absorbing magnesium through the skin which reduces inflammation and cures detoxification of cells. Mix 2 cups of Epsom salt in warm water and soak yourself in it for a minimum of 20 minutes. Repeat this procedure thrice a day to ease the joint pain.